Yoga retreats

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YOGA FOR BEGINNERS COURSE

10 weeks, starting in September 2017

The course is a set of 10 classes designed for those who have never tried yoga before.

During the course you will learn:

  • basic asanas (poses), their correct performance and therapeutic applications
  • variety of breathing techniques (pranayama) and their holistic applications
  • variety of meditation techniques
  • most ancient and sacred mantras used in traditional yoga in India
  • hand yoga: mudras and their meanings
  • yoga philosophy from ancient yogic texts

Who for? This course is for everybody who wants to begin the journey of yoga. It is also suitable for people with injuries and for people for whom the regular yoga classes are too quick. This course is for people who like to be treated individually and who like to have an opportunity to ask questions.

Where? How much? When? The course lasts 10 weeks: each Wednesday at 17:45. Each session lasts 90 minutes. The course begins on September 6th and ends on November 8th, 2017. Place: Paradocks at Marxergasse 24, Stiege 2. 1030 Vienna. The price is: €180 for the whole course. Can be purchased in the store. The participants will need their own yoga mats. Advise on buying a yoga mat available before the course. The language of the course is English

See photos form the previous courses for beginners.

Join the course now!

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