Prenatal yoga for pregnant women in English Vienna near the city centre.
The classes are run in small groups so that every and each of you can have an individual care from the instructor. Additionally, it is easier to make friends in small groups especially that you have so much in common: you are creating a new life!
The classes are an opportunity to build a relationship with your unborn baby, to regulate your breath and a chance to move your body in the best possible way for you and for the child.
Why prenatal yoga?
The research suggests that prenatal yoga can have many benefits on pregnant women and their child. The research also suggests that the correctly chosen yogic exercises can improve the quality of sleep, reduce stress and anxiety, build strength and flexibility of the muscles needed when giving birth. The full article on the benefits of prenatal yoga can be fund at MayoClinic.
The prices are as follows:
1st class: €15
Each following class: €20
5-class pass: €75
Mats, pillows and other preps are available with no extra charges.
The classes are run in a home yoga studio at Wielandplatz 7, 1100 Vienna.
On Tuesdays at 16:00 – 17:30
The number of spots available is limited to 5 women per class therefore it is necessary to book your spot in advance. For the same reason we have a 24-hour cancellation policy. What means that reservations cancelled within that time prior to the class are still charged for.
How to make a reservation?
I hope to meet you on the mat future moms!