The weekend includes:
- Transport from Vienna to the hotel and back
- Accommodation in shared rooms in the 5* palace in Poland
- 3 Ayurvedic massages
- 3 Indian meals a day
- Consultation with an ayurvedic therapist
- Daily yoga, pranayam and meditation sessions (beginners welcome!)
- Unlimited SPA access
- Plenty of fun!
This 8-week long prenatal yoga course is amazing for Mamas-to- be & their partners!
The course includes 7 prenatal sessions of yoga + 1 informative session with a doula! Continue reading
“It is one of the greatest experiences of life when music is there surrounding you, overwhelming you, flooding you, and meditation starts growing in you — when meditation and music meet, world and God meet, matter and consciousness meet. That is Unio Mystica — the mystic union.”
This vinyasa flow session is designed to make you move your body to the flow of the live instrumental music. While moving from one pose to another you will recognize your breath as your inner music. And the yoga poses will become your dance of self expression.
Vinyasa yoga session with live music in the background brings the energy of the flow to the whole new level!
Join to experience it for yourself! Continue reading
Dear future moms,
I am happy to announce that from the 11th of March we are starting prenatal yoga classes. The classes are run in small groups so that every and each of you can have an individual care from the instructor. Additionally, it is easier to make friends in small groups especially that you have so much in common: you are creating a new life! Continue reading
Thank you for this lovely evening. It was a nicely spent time! Continue reading
The ancient yogis believed that cleansing of the nasal passages with salty water has a holistic effect. And they were not wrong. Neti (or Jala neti) is commonly used up to this day in India, in the Ayurvedic medicine, and of course in the practice of yoga.
This technique is ideal for autumn and spring when we suffer from runny nose and sinuses caused by allergies. It involves rinsing the nose with salty water, which despite appearances is painless and pleasant. Continue reading
Dear beautiful yogis,
We have always had a cancellation policy. All the classes cancelled within 24 hours prior to the class are being charged for (i.e. The envelop is taken out).
For the past few weeks waking up on Tuesdays and Thursdays has been a cancellation hell for me. Sometimes out of 10 reservations I end up with 3 people actually showing up.
As you know we have a limited space. There are others who are happy to join instead but in order to arrange this, I need more time. Therefore a cancellation policy – for the sake of order and my own personal ability to financially stain myself – is obligatory.
Hope this won’t spoil your mood (especially that it isn’t any news) ❤