Easy ayurvedic tips for health

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Easy ayurvedic tips for health. Leave πŸ‘ if you will use them!
Your ayurvedic home pharmacy 😍
🌻 Practice neti daily using warm water and salt
🌻 Do daily nasya using warm seasame oil or ghee and placing 3-5 drops into each nostril.
🌻 Scrap your tongue with stainless steel every day (can be a spoon or buy a scraper in an ayurvedic store – example: Neubaugasse, Kerala Store.
🌻 Avoid heavy and cold foods such as meat, ice cream or cold drinks.
🌻 Eat light and warm (lentils, rice, cooked vegetables..)
🌻 Add turmeric powder to your food. Runny nose? Add a pinch of turmeric powder into warm milk and drink it. It is an old Indian tradition for healing sore throat, runny nose, cough and chest congestion.
🌻 Use alternative sweeteners: honey, clone syrup… drink ginger & cinnamon tea with the sweetener of your choice.

 

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