Here’s a healthy, sugar-free, gluten-free and vegan (with no baking) option for a birthday cake. It tastes great! It even he landed on my own birthday table
I highly recommend it! Continue reading
Ayurvedic instant soup.
This quick soup is perfect as lunch at work. And it is a great substitute for instant soups. You only need to prepare the jars, put them in the fridge and pour hot water into the jars when you lack time for cook!
The soup has all the six Ayurvedic tastes in it, and therefore it can be safely called Ayurvedic soup. You can read more about Ayurveda in my post here.
These vegan and Ayurvedic quinoa wrappers are a great option for lunch and dinner. The recipe makes 3 wrappers.
Enjoy and share if you like it!
Fresh breath naturally. You’d be surprised what you put into your mouth the moment you get a chewing gum! Instead, Ayurveda recommends the natural freshener, which last long and is delicious! Meet the secret of my fresh breath: fennel seeds! Continue reading
Ayurvedic dessert: Sweet coconut rice. In Ayurveda, it is recommended to begin your meal with a dessert. In that way you finish your meal feeling more satisfied (it really works, try!). So here is a great dessert to begin your lunch or dinner with: Continue reading
Ayurvedic cooking workshop in Vienna. So it happened. We cooked, we learned, and we enjoyed. As usual, when I run workshops I barely take pictures. So here are the very few that I managed to take: Continue reading
We all know that holiday is a hard time for our digestive system. All those yummy snacks, cakes, chocolates, etc… Yes, I love them too! But what to do about the bloated belly after a nutritious meal? 3 Ways to beat holiday bloating: Continue reading
Food combining with Ayurveda. Have you ever suffered from indigestion or excessive gas formation? It is probably because you consumed the products that should not be eaten together. According to the science of Ayurveda, there are certain products that should not be eaten / combined together: Continue reading