Yoga books for pregnancy


Going through pregnancy is a divine moment. I have never had this experience myself but I work with pregnant women when I run my prenatal yoga classes and I see how sacred, beautiful, magical, and (sometimes) tiring and stressful this moment is. Many of the moms I work with find themselves carrying a baby for the FIRST TIME! I often listen to their worries and struggles but I also have the opportunity to share this divine moment with them and guide them through it.

In this post I recommend 3 of my favorite pregnancy books that talk about mindful pregnancy. They include not only the theory but (what I like most) all of those books have exercises and stories of other mothers and their pregnancy.

If you are in your pregnancy (congratulations!!), I hope you find these books useful: Continue reading

Spring is here!


Spring is finally here! 🌷🌼🌿
What does ayurveda say about it, how to live?
Ayurveda is an ancient medical system which prefers prevention over healing, thus our daily routine (diet, sport, etc..) has to change together with the change of seasons.
I wrote about the ayurvedic recommendations on the blog last ear so I recommend you have a look at it again.
Enjoy the read and share this knowledge with family and friends.
With love,

Yoga and Ayurveda long weekend in a 5* palace in Poland



JUNE 15 – JUNE 18, 2017

The weekend includes:

  • Transport from Vienna to the hotel and back
  • Accommodation in shared rooms in the 5* palace in Poland
  • 3 Ayurvedic massages
  • 3 Indian meals a day
  • Consultation with an ayurvedic therapist
  • Daily yoga, pranayam and meditation sessions (beginners welcome!)
  • Unlimited SPA access
  • Plenty of fun!


Neti – yoga for a runny nose, allergies and sinus.


The ancient yogis believed that cleansing of the nasal passages with salty water has a holistic effect. And they were not wrong. Neti (or Jala neti) is commonly used up to this day in India, in the Ayurvedic medicine, and of course in the practice of yoga.

This technique is ideal for autumn and spring when we suffer from runny nose and sinuses caused by allergies. It involves rinsing the nose with salty water, which despite appearances is painless and pleasant. Continue reading

Luxurious skiing, yoga & SPA weekend in Poland


A weekend of skiing, yoga and SPA in the Polish Tatra mountains. Transport included

Yoga, skiing & SPA weekend. All inclusive, luxurious 4-star hotel surrounded by the Polish mountains with Yoga, Meditation, SPA and skiing lessons.

The hotel is one of the best ranked hotels in this region of Poland. Decorated in a traditional mountainous style mixed with modernity. It is located in a mountainous town called Zakopane. The hotel has a SPA center, gym, yoga room, a restaurant and a lot more to offer in order to make sure all of the guests enjoy their stay. The location of the hotel is perfect for shopping as well as for an escape into the snowy mountains. Continue reading