Spring is here!


Spring is finally here! 🌷🌼🌿
What does ayurveda say about it, how to live?
Ayurveda is an ancient medical system which prefers prevention over healing, thus our daily routine (diet, sport, etc..) has to change together with the change of seasons.
I wrote about the ayurvedic recommendations on the blog last ear so I recommend you have a look at it again.
Enjoy the read and share this knowledge with family and friends.
With love,
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Ayurvedic red lentil dal


Dal is one of the most commonly consumed dishes in Ayurveda and in northern India. Dal is a soup made form red lentils (or any lentils in fact), but in India the word “dal”  also means lentils. This dish is perfect for autumn and winter evenings. It heats up the body, it is easy to digest and full of spice and flavor.
I admit that when I first tried dal, I truly understood the meaning of the sentence “heaven in my mouth.” I was in Nepal when I first tried this dish (Nepali cuisine is very similar to the cuisine of the north of India) and since that time a day with no dal was a wasted day for me. Up to this day, whenever I plan on going beck to northern India, I get mentally ready for large amounts of dal! But when I’m not in India,  India is on my plate. Continue reading

Ayurvedic instant soup


Ayurvedic instant soup.

This quick soup is perfect as lunch at work. And it is a great substitute for instant soups. You only need to prepare the jars, put them in the fridge and pour hot water into the jars when you lack time for cook!
The soup has all the six Ayurvedic tastes in it, and therefore it can be safely called Ayurvedic soup. You can read more about Ayurveda in my post here.


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